Become FFS - Flexible Fitter and Stronger in a Physiotherapist Led Program.
Keeping you Healthy and Active and Enjoying Your Hobbies for LIFE
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Bowdon Hockey Club, South Downs Road
LET ME ASK YOU A QUESTION..
Are you over 50 and want to keep healthy and active, reduce aches and niggles and become flexible and stronger?
If the answer is yes, you are in the right place!
My name is Matt Fox and I am the owner of Physiocore based at Bowdon Hockey Club in Altrincham.
Myself and a team of Physiotherapists deliver a group-based class which has elements of Yoga and Pilates, combined to help future proof your body.
My passion is keeping people active and healthy for life and helping their bodies perform at their best.
Classes are term time only, so I can spend time with my boys Ben and Will, my wife Caroline and our very energetic dog Bella!
I am just trying to get back into a good fitness routine after being diagnosed with breast cancer 7 months ago.
Matt was really supportive and emphasised that I should just do as much as I felt comfortable with.
I have done a lot of Pilates in the past and I enjoyed the Pilates vibe that Matt’s class had. I really loved the balance work on the roller and ball, although it was challenging.
I would thoroughly recommend anyone to give the trial class a go, its a friendly and relaxed class
Why Should I attend a Physiocore Class?
Listed below are reasons why we feel attending a Physiocore class should be a complimentary addition to your current exercise schedule
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Physiotherapist Led Program
Physiocore is a Physiotherapist led program. This means that exercises can be adjusted for attendees with previous injuries.
We are also on hand for any advice on current niggles you have. If we cant help we are happy to recommend someone who can!
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Fun and Challenging Class
We make classes fun and challenging so you can see the progress you make.
We sue a range of equipment (All provided) so there will be new exercises / challenges each week
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We Cater for a range of Abilities
We have a mix of abilities attending the classes. Some are runners/cyclists as well as people that enjoy walking and generally keeping active.
No matter of your ability the exercises can be modified as needed.
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Additional resources on Demand
Physiocore members have access to a membership website where they can access a recording of the weekly class as well as over 50 previous classes.
There are also follow along programs from 5 minutes to 30 minu.tes with a specific focus on each prgoram
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Frequently Asked Questions
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Is there a minimum level of fitness needed?
No. We are an inclusive and cater for all abilities. The free taster class is a great place to start to see how you find a Physiocore class.
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What do I need to wear/bring to class?
Wear something comfortable to exercise in. This could be shorts / T shirt, jogging bottoms / leggings, etc.
Bring a water bottle too as there will be regular breaks. All equipment is provided. If you would prefer to use your own mat, that is fine too!
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What are the benefits of Physiocore?
The benefits are numerous and include improved strength, balance, core, flexibility together with less aches and stiffness.
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When do the classes run?
The class timetable is above this section.
Classes are term time only.
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