Physiocore homepage

Become FFS - Flexible Fitter and Stronger in a Physiotherapist Led Program.

Keeping you Healthy and Active and Enjoying Your Hobbies for LIFE

YES! I Want A Trial Class

Come and Try a Physiocore Class for FREE

Bowdon Hockey Club, South Downs Road

LET ME ASK YOU A QUESTION..

Are you over 40 and want to keep healthy and active, reduce aches and niggles and become flexible and stronger?

OR...

Are you a parent of a sporty child who wants to improve sports performance and reduce the risk of injuries?

If the answer is yes to either (or both!), you are in the right place.

My name is Matt Fox and I am the owner of Physiocore based at Bowdon Hockey Club in Altrincham.

Myself and a team of Physiotherapists deliver a group-based class which has elements of Yoga and Pilates, combined to help future proof your body.

My passion is keeping people active and healthy for life and helping their bodies perform at their best.

Classes are term time only, so I can spend time with my boys Ben and Will, my wife Caroline and our very energetic dog Bella!

Please Click on the Image of the ADULT or JUNIOR Classes below for more Information.

Adult Physiocore

Be more Flexible, Fitter and Stronger

I have ongoing niggles/aches or I just want to be proactive with my health, improve my posture, flexibility and strength and move and feel better.

Click for More Information

Junior Physiocore

Be more Resilient to Injury and Improve Performance

I have a sporty/active son/daughter and they had previous injuries and want to learn how to strengthen and become resilient to injuries and perform at their best.

Click for More Information

I am just trying to get back into a good fitness routine after being diagnosed with breast cancer 7 months ago.

Matt was really supportive and emphasised that I should just do as much as I felt comfortable with.

I have done a lot of Pilates in the past and I enjoyed the Pilates vibe that Matt’s class had. I really loved the balance work on the roller and ball, although it was challenging.

I would thoroughly recommend anyone to give the trial class a go, its a friendly and relaxed class

Stef Connoly

Stay connected with us online