For People 40/50/60 Years Old Who Want To Build A Flexible, Fit and Strong Body and Keep Active and Healthy For Life
Free Workshop FFS (Flexible, Fit and Strong)
Trajectory Training
ONLINE
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In this 60 minute workshop I will cover why altering and optimizing the Trajectory of you training will allow you to keep doing your hobbies and sports for life!
What we will cover in the Workshop
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The Ageing Body
Why you need to train / exercise differently post 40 years old
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Your Ideal Training Week
Based on how you want your body to perform now and in the future we will plan your ideal training week
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Your Current Trajectory
We can predict your trajectoy based on your past training - We want you to optimise your training now for the future
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Automation
Learn how to exercise / train on autopilot so you can be consistent with your training
About Matt
My name is Matt Fox and I am a Prevention and Performance Physiotherapist. I have been qualified now for over 18 years.
My experience ranges from working in professional football at Manchester City FC, Bolton Wanderers FC, the NHS, private practise and being the owner of Physicore.
I live in Altrincham with my wife Caroline, my two sons and our very energetic dog, Bella!
My passion is keeping active and healthy and I want to help you to do that for many years to come.
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